How many calories are in Bauernspeck - lard paysan?

100 g of Bauernspeck - lard paysan has 437 kcal.

Is Bauernspeck - lard paysan high in protein?

Bauernspeck - lard paysan contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Bauernspeck - lard paysan?

Bauernspeck - lard paysan has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bauernspeck - lard paysan?

Bauernspeck - lard paysan contains 38 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Bauernspeck - lard paysan?

100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bauernspeck - lard paysan

Packaged product Meat Malbuner

Bauernspeck - lard paysan contains 437 kcal per 100 g.

Roughly 78% of its calories come from fat, with 21% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

437kcal per 100 g

23 gprotein

1 gcarbohydrates

38 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	437 kcal
Total fat L	38 g	49%
Saturated fat L	14 g	70%
Sodium L	1,440 mg	63%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0.001 g	0%
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.9%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gabove the median for meat (median 18 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.5 gbelow the median for meat (median 0.9 g)
Fat38 gin the top quarter of meat (median 13 g)
Saturated fat14 gin the top quarter of meat (median 4.6 g)
Sodium1,440 mgabove the median for meat (median 982 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Malbuner
Barcode: 2114901006103
Quantity: 126g
Category: Prepared meats
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bauernspeck ROHESSSPECK geräuchert, LARD CRU funé, PANCETTA PIANA affumicata Hergestellt in Liechtenstein aus Schweizer Fleisch. Elaboré au Liechtenstein avec de la viande suisse. Prodotto in Liechtenstein con carne di svizzera. ZUTATEN INGREDIENTS/INGREDIENTI www.malbuner.ch/info Schweinefleisch, Nitritpökelsalz (Kochsalz, Konservierungsstoff: E 250), Gewürze, Traubenzucker, Maltodextrin, Antioxidationsmittel: E 301, Konservierungsstoff: E 252 Viande de porc, sel nitrité pour saumure (sel de cuisine, conservateur: E 250 ), épices, glucose, maltodextrine, antioxydant: E 301, conservateur: E 252. Carne di maiale, sale nitritato per salamoia ( sale da cucina, conservante: E 250), spezie, glucosio, maltodestrina, antossidante: E 301, conservante: E 252 Nährwerte / valeurs nutritives 100g 1809 kJ (

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2114901006103. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.