Bauernbrötchen
Packaged product Other Foods REWE Bio
Bauernbrötchen contains 267 kcal per 100 g. A serving, 480 g (480 g) provides about 1,282 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 35% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.077 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 81.9 mg | 20% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7.4 g)
- Fiber4.6 gin the top quarter of other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.2 g)
- Fat5.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium368 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.4 µg |
|---|
Other components (2)
| Water L | 28.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4070308117881
- Quantity
- 480g
- Label serving
- 480 g
- Category
- Bauern Brötchen Saaten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl', Wasser, Leinsamen¹ 9%, Roggenmehl', Sonnenblumenkerne¹ 2%, getrockneter Weizensauerteig' (Weizenmahlerzeugnisse'), Blaumohn' 1%, Hirse' 1%, Kartoffel - flocken', Speisesalz, Kürbiskerne¹ 0,5%, Hefe, Gerstenröstmalzmehl', Weizengluten', Gerstenmalzextrakt', Weizenmalzmehl', Stabilisator (Guarkernmehl'), Mehlbehandlungsmittel (Ascorbinsäure). 'aus kontrolliert biologischer Landwirtschaft Kann Spuren von Soja, Milch und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSaltYeast
Source of the nutrition information
- Open Food Facts, record 4070308117881. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.