Basque Pork Pate With 4 Spices
Basque Pork Pate With 4 Spices contains 338 kcal per 100 g.
Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 158% of the Daily Value for Riboflavin (B2), 92% of the Daily Value for Pantothenic acid (B5) and 77% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 223 mg | 74% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 17 mg | 19% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 2 mg | 158% |
| Niacin (B3) L | 12.3 mg | 77% |
| Pantothenic acid (B5) L | 4.6 mg | 92% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 2.6 µg | 0.6% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 13 mg | 72% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 325 mg | 7% |
| Zinc L | 4.9 mg | 44% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 46.4 µg | 31% |
| Chloride L | 1,467 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 1%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Fiber0.64 gabove the median for meat (median 0.2 g)
- Fat30 gin the top quarter of meat (median 8.8 g)
- Saturated fat11 gin the top quarter of meat (median 3.2 g)
- Sodium960 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
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|---|---|---|---|---|
| Organic pearled spelt Myprotein | 338 | 12 g | 68.4 g | 1.8 g |
| Pork & Beef Frikkadels Woolworths | 338 | 31.4 g | 6 g | 20.6 g |
| Sausage Patty Purefoods | 338 | 10 g | 6 g | 30 g |
| Organic Guarana Powder - Unflavoured - 100G MyProtein | 338 | 13 g | 59 g | 3 g |
| Vege Beef Chunk Vegefarm | 338 | 11 g | 15 g | 26 g |
| Pork Slow Roasted Tomato And Herb Sausages Waitrose | 338 | 15.6 g | 8.7 g | 26.4 g |
| Organic Halloumi Odysea | 338 | 23 g | 2.3 g | 26.4 g |
| Craftsman Beef Jerkey - Smoky Craftsman Foods | 338 | 68 g | 0.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3254637000194. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.