How many calories are in Basmati Rice?

100 g of Basmati Rice has 138 kcal. Serving, 1 serving, 100 g (100 g): about 138 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).

How many carbs are in Basmati Rice?

Basmati Rice has 29 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Basmati Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,104,583% DV), copper (237,986% DV), manganese (82,853% DV), zinc (49,965% DV) and iron (39,372% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Basmati Rice?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati Rice

Packaged product Grains and Pasta Tiori

Basmati Rice contains 138 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 138 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.

100 g provides 1,104,583% of the Daily Value for iodine, 237,986% of the Daily Value for copper and 82,853% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

3 gprotein

29 gcarbohydrates

1.5 gfat

138kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	63 mg	3%
Total carbohydrates L	29 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.003 µg	0%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	1,240 mg	95%
Iron L	7,087 mg	39,372%
Magnesium L	2,961 mg	705%
Phosphorus L	9,182 mg	735%
Potassium L	1,619 mg	34%
Zinc L	5,496 mg	49,965%
Copper L	2,142 mg	237,986%
Manganese L	1,906 mg	82,853%
Selenium L	0.19 µg	0.4%
Iodine L	1,656,875 µg	1,104,583%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 82%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of grains and pasta (median 7.8 g)
Fiber1.1 gabove the median for grains and pasta (median 1.1 g)
Sugars0.1 gbelow the median for grains and pasta (median 0.2 g)
Fat1.5 gabove the median for grains and pasta (median 0.93 g)
Sodium63 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.048 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Tiori
Barcode: 5060243230003
Label serving: 1 serving (100 g)
Category: Basmati rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked basmati rice (98%) (water, basmati rice), sunflower oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Riz Basmati Nature Leader Price	139	3.7 g	27 g	1.8 g
Riz Basmati Casino	139	3.7 g	27 g	1.8 g
Riz basmati Veetee Veetee	139	3.2 g	27.9 g	2.1 g
Basmati Uncle Ben’s	137	3.5 g	30 g	0.5 g
Reis: Basmati-Reis Uncle Ben‘s Uncle ben's	137	3.5 g	30 g	0.5 g
Basmatireis Uncle Ben's	137	3.5 g	30 g	0.5 g
Basmati rice Sainsbury’s SO organic	136	2.8 g	30.7 g	0.26 g
Basmati Microwave Rice Spar	140	3 g	27.9 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060243230003. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.