Basmati rice
Packaged product Grains and Pasta Sainsbury’s SO organic
Basmati rice contains 136 kcal per 100 g. A serving, 1 serving, 195 g (195 g) provides about 266 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.26 g | 0.3% |
| Saturated fat L | 0.051 g | 0.3% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 0.26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.36 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0.26 gabove the median for grains and pasta (median 0.2 g)
- Fat0.26 gin the lowest quarter of grains and pasta (median 0.93 g)
- Saturated fat0.051 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium2.1 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s SO organic
- Barcode
- 01383300
- Quantity
- 500g
- Label serving
- 1 serving (195 g)
- Category
- Basmati rices
- Packaging
- Cardboard,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic basmati rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Pilau Microwave Basmati Rice Classics Tilda | 136 | 2.9 g | 22.6 g | 3.1 g |
| Basmati Rice Target Brands Inc. | 136 | 2.4 g | 25.6 g | 2.8 g |
| Basmati Rice Falak | 136 | 3.2 g | 77.1 g | 2.4 g |
| Lemon & Herb Steamed Basmati Rice Tilda | 136 | 2.4 g | 26.4 g | 2.4 g |
| Basmatireis Uncle Ben's | 137 | 3.5 g | 30 g | 0.5 g |
| Reis: Basmati-Reis Uncle Ben‘s Uncle ben's | 137 | 3.5 g | 30 g | 0.5 g |
| Basmati Uncle Ben’s | 137 | 3.5 g | 30 g | 0.5 g |
| Riz Basmati Mars | 136 | 3.5 g | 29.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01383300. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.