Basis Müsli
Packaged product Breakfast Cereals Bio+
Basis Müsli contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10.6 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars2.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat6.3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Hafervollkornflocken 35 %, Weizenvollkornflocken 20 %, Gerstenvollkornflocken 18 %, Haferextrudat (Hafervollkornmehl, Gerstenmalzmehl, Rohrzucker, Weizenmehl, Maismehl, Meersalz), Reis-Weizen-Flakes (Reis, Weizen, Rohrzucker, Weizenkleber, Weizenmehl, Gerstenmalzextrakt, Meersalz, Emulgator: Lecithine), gepuffter Weizen, Sonnenblumenkerne, Leinsamen, gepuffter Amaranth, Kürbiskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Müsli 5-Korn-Mix Schneekoppe | 366 | 12.2 g | 56.7 g | 7.7 g |
| Muesli Sarrasin Grillon d'Or | 366 | 11 g | 72 g | 2.7 g |
| Basis Müsli Vollkorn HAHNE | 366 | 8.5 g | 58.5 g | 8.5 g |
| Granola pomme cannelle pecan soleil des champs | 366 | 10.9 g | 47 g | 12.4 g |
| Muesli integrali Silĕre | 366 | 11 g | 51 g | 10 g |
| Superfruit Muesli Mymuesli | 366 | 12.1 g | 58.4 g | 6.9 g |
| Muesli bio nature Crownfield | 366 | 11.7 g | 59.1 g | 7 g |
| Muesli Protein Esgir | 366 | 24 g | 51 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461538941. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.