How many calories are in Superfruit Muesli?

100 g of Superfruit Muesli has 366 kcal.

Is Superfruit Muesli high in protein?

Superfruit Muesli contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Superfruit Muesli?

Superfruit Muesli has 58.4 g of total carbohydrates per 100 g, including 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Superfruit Muesli?

Superfruit Muesli contains 6.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Superfruit Muesli

Packaged product Breakfast Cereals Mymuesli

Superfruit Muesli contains 366 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

12.1 gprotein

58.4 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	58.4 g	21%
Dietary fiber	not reported
Total sugars L	9.1 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gin the top quarter of breakfast cereals (median 10.3 g)
Sugars9.1 gin the lowest quarter of breakfast cereals (median 15 g)
Fat6.9 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mymuesli
Barcode: 00031980
Category: Mueslis

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Basis Müsli 5-Korn-Mix Schneekoppe	366	12.2 g	56.7 g	7.7 g
Muesli Sarrasin Grillon d'Or	366	11 g	72 g	2.7 g
Basis Müsli Vollkorn HAHNE	366	8.5 g	58.5 g	8.5 g
Granola pomme cannelle pecan soleil des champs	366	10.9 g	47 g	12.4 g
Muesli integrali Silĕre	366	11 g	51 g	10 g
Muesli bio nature Crownfield	366	11.7 g	59.1 g	7 g
Muesli Protein Esgir	366	24 g	51 g	5.6 g
Muesli Chocolat Muesli	366	11 g	63 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00031980. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.