Muesli Protein
Packaged product Breakfast Cereals Esgir
Muesli Protein contains 366 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat5.6 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium35 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Texturized soya protein 41%, sweeteners (isomalt and sucralose), gluten free oat flakes 9,8%, corn flakes 9,8% (corn, salt, emulsifier: sunflower lecithin), cocoa cereal 9,8% (corn flour, rice flour and cocoa 5%), crunchy corn 3,7% (comm flour and salt), crunchy cereal 3,7% (corn flour, rice flour and salt) cocoa powder 3,8%, sunflower oil, emulsifier: soya lecithin, flavourings. May contain traces of nuts and peanuts. Contains naturally occurring sugars. Excessive consumption may produce laxative effects.Keep in cool and dry place. Batch and best before end: see on the packaging. Información Nutricional por/Nutrition Values per 100g Valor Energético/energy. Grasas/fats........... de las cuales/of which: saturadas/saturates. ......1546 kJ/366 kca 5,69 1,09 519
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Müsli 5-Korn-Mix Schneekoppe | 366 | 12.2 g | 56.7 g | 7.7 g |
| Muesli Sarrasin Grillon d'Or | 366 | 11 g | 72 g | 2.7 g |
| Basis Müsli Vollkorn HAHNE | 366 | 8.5 g | 58.5 g | 8.5 g |
| Granola pomme cannelle pecan soleil des champs | 366 | 10.9 g | 47 g | 12.4 g |
| Muesli integrali Silĕre | 366 | 11 g | 51 g | 10 g |
| Superfruit Muesli Mymuesli | 366 | 12.1 g | 58.4 g | 6.9 g |
| Muesli bio nature Crownfield | 366 | 11.7 g | 59.1 g | 7 g |
| Muesli Chocolat Muesli | 366 | 11 g | 63 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414472104470. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.