Basak Lentil Soup 2.5 Oz
Packaged product Soups and Sauces Basak
Basak Lentil Soup 2.5 Oz contains 32 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.43 g | 0.6% |
| Saturated fat L | 0.17 g | 0.9% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 0 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.22 gbelow the median for soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.43 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.17 gbelow the median for soups and sauces (median 0.8 g)
- Sodium456 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basak
- Barcode
- 8690906006002
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour, red lentils (57%), wheat flour, cooking salt, maize starch, oil, vegetable powder (palm oil, glucose syrup, protelnes milk), flavour enhancer (monosodium glutamate), onion powder, red pepper spice, garlic powder, turmeric, may contain traces of celery, sesame, hazelnut, almond,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionGarlicPalm oilGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690906006002. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.