Barres au son d'avoine
Packaged product Breakfast Cereals Monoprix
Barres au son d'avoine contains 343 kcal per 100 g. A serving, 25 g (25 g) provides about 86 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber7 gabove the median for breakfast cereals (median 6 g)
- Sugars0.9 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium72 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Monoprix
- Barcode
- 3350033507814
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Cereal bars
- Packaging
- bag,Individual bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d'AVOINE 40% - édulcorant : sirop de maltitol - flocons d'AVOINE complet 9,3% - AMANDES grillées hachées 5,5% - protéines de SOJA - huile de tournesol - farine de riz - fibres d'AVOINE 1,1% - extrait de MALT D'ORGE - antioxydant : extrait riche en tocophérols - émulsifiant : lécithines de SOJA - sel - arôme naturel. Traces de LAIT, ARACHIDES et autres FRUITS À COQUE. Une consommation excessive peut avoir des effets laxatifs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherish Me Choc Orange hifi | 343 | 3.4 g | 22 g | 8 g |
| Summer Berries Cereal Bar Asda | 343 | 4.5 g | 62 g | 4 g |
| Barres son avoine et amandes Auchan | 343 | 14 g | 35 g | 10 g |
| Barres au chocolat et noisettes Dukan | 343 | 18 g | 48 g | 10 g |
| Blackberry Graham Soft-Baked Cereal Bars Kashi | 343 | 5.7 g | 71.4 g | 7.1 g |
| Chewy Bars Cherry Dark Chocolate 1.2Oz Kashi | 343 | 5.7 g | 74.3 g | 7.1 g |
| Ripe Strawberry Soft Baked Breakfast Bars Kashi | 343 | 5.7 g | 71.4 g | 7.1 g |
| Barritas Hacendado | 343 | 5.7 g | 71 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033507814. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.