Barras de Cereais com Base de Leite
Packaged product Other Foods Pingo Doce
Barras de Cereais com Base de Leite contains 420 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (392 kcal per 100 g).
100 g provides 213% of the Daily Value for Biotin (B7), 190% of the Daily Value for Pantothenic acid (B5) and 183% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 21 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 6.4 g | 13% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 3.5 µg | 18% |
| Thiamin (B1) L | 2.2 mg | 183% |
| Riboflavin (B2) L | 2.2 mg | 169% |
| Niacin (B3) L | 21 mg | 131% |
| Pantothenic acid (B5) L | 9.5 mg | 190% |
| Vitamin B6 L | 1.7 mg | 100% |
| Biotin (B7) L | 64 µg | 213% |
| Iron L | 18 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for other foods (median 6.3 g)
- Fiber3.2 gabove the median for other foods (median 2.1 g)
- Sugars21 gabove the median for other foods (median 12 g)
- Saturated fat11 gin the top quarter of other foods (median 5.1 g)
- Sodium108 mgabove the median for other foods (median 104 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047019009
- Quantity
- 6x20grs
- Category
- E
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereais extrudidos (56%) [farinhas (trigo integral e arroz), semolina de milho, cacau magro em pó (2,2%), açúcar, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D), ferro e sal], base de leite (18%) [açúcar, gorduras vegetais (coco, palmiste e palma), leite em pó magro (2,7%), emulsionante (lecitina de soja) e aroma], xarope de glicose, humidificantes (xarope de sorbitol e glicerol), leite condensado (leite e açúcar), gordura de coco [gordura de coco e antioxidantes (palmitato de ascorbilo e extrato rico em tocoferóis)], açúcar, cacau magro em pó (0,7 %), maltodextrina, emulsionante (lecitina de soja), sal, e aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupMilkSugarSaltRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047019009. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.