How many calories are in BANQUET Basic Chicken Cantina Bowl, 7 OZ?

100 g of BANQUET Basic Chicken Cantina Bowl, 7 OZ has 106 kcal. Serving, 1 meal, 198 g, 198 g (198 g): about 210 kcal.

How much protein is in BANQUET Basic Chicken Cantina Bowl, 7 OZ?

BANQUET Basic Chicken Cantina Bowl, 7 OZ contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 meal, 198 g, 198 g (198 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in BANQUET Basic Chicken Cantina Bowl, 7 OZ?

BANQUET Basic Chicken Cantina Bowl, 7 OZ has 16.2 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.

How much fat is in BANQUET Basic Chicken Cantina Bowl, 7 OZ?

BANQUET Basic Chicken Cantina Bowl, 7 OZ contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in BANQUET Basic Chicken Cantina Bowl, 7 OZ?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BANQUET Basic Chicken Cantina Bowl, 7 OZ

Packaged product Meals and Dishes

BANQUET Basic Chicken Cantina Bowl, 7 OZ contains 106 kcal per 100 g. A serving, 1 meal, 198 g, 198 g (198 g) provides about 210 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g

4 gprotein

16.2 gcarbohydrates

2.5 gfat

210kcal in serving, 1 meal, 198 g, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2.5 g	3%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	212 mg	9%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	4 g	8%
Vitamin A L	45.6 µg	5%
Vitamin C L	1.2 mg	1%
Calcium L	40 mg	3%
Iron L	0.36 mg	2%
Potassium L	126 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gbelow the median for meals and dishes (median 6.4 g)
Fiber2 gabove the median for meals and dishes (median 1.5 g)
Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
Fat2.5 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat1 gbelow the median for meals and dishes (median 1.8 g)
Sodium212 mgin the lowest quarter of meals and dishes (median 380 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.76 g
Polyunsaturated fat L	0.76 g

Other components (1)

Vitamin A, IU L	152 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	106 kcal
Protein	4 g	4 g
Carbohydrates	16.2 g	16.2 g
Fat	2.5 g	2.5 g
Fiber	2 g	2 g
Sugars	1 g	1 g
Sodium	212 mg	212 mg

Product details

Barcode: 0031000007461
Label serving: 1 Meal (198 g) (198 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RICE & VEGETABLE BLEND: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil. RANCHERO SAUCE: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (Cream, Salt), Olive Oil. COOKED CHICKEN: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. CHEESE: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]). CONTAINS: MILK, SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Vinegar Onion Sugar Salt Garlic Rapeseed (canola) oil Butter Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2518463. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0031000007461. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.