How many calories are in Banger and mash?

100 g of Banger and mash has 161 kcal. Serving, 330 g (330 g): about 530 kcal.

How much protein is in Banger and mash?

Banger and mash contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 14.9 g in serving, 330 g (330 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.1 g).

How many carbs are in Banger and mash?

Banger and mash has 9.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banger and mash?

Banger and mash contains 11 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Banger and mash?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banger and mash

Packaged product Meals and Dishes Picard

Banger and mash contains 161 kcal per 100 g. A serving, 330 g (330 g) provides about 530 kcal.

Roughly 64% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (164 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

4.5 gprotein

9.6 gcarbohydrates

11 gfat

530kcal in serving, 330 g (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	11 g	14%
Saturated fat L	6.5 g	33%
Sodium L	295 mg	13%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	1.3 g	5%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 25%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gin the lowest quarter of meals and dishes (median 9.1 g)
Fiber1.3 gabove the median for meals and dishes (median 1.2 g)
Sugars0.8 gbelow the median for meals and dishes (median 1.4 g)
Fat11 gabove the median for meals and dishes (median 7.4 g)
Saturated fat6.5 gin the top quarter of meals and dishes (median 2.7 g)
Sodium295 mgbelow the median for meals and dishes (median 400 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picard
Barcode: 3270160866953
Quantity: 330 g
Label serving: 330 g
Category: pork-meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pomme de terre cuite 48,3% (pomme de terre 44,4%, eau), saucisse cuite 18,1% (viande de porc 14,7% (origine France***), eau, chapelure (farine de BLE (GLUTEN), sel, levure), sel, épices, plantes aromatiques, boyau naturel de mouton), eau, beurre (LAIT) 7,2%, crème liquide (LAIT) 4,8%, fond de boeuf 1% (viande de bœuf, jus de cuisson de bœuf, sel) oignon caramélisé 1,2% (oignon 0,9%, huile de colza, sucre brun, acidifiant: acide citrique), ail, fécule de pomme de terre, sel, persil, sauce Worcestershire 0,09% (vinaigre de malt d'ORGE (GLUTEN), vinaigre d'alcool, mélasse, sucre, sel, anchois (POISSON), extrait de tamarin, oignon, ail, épices, arômes), muscade, ORGE (GLUTEN) maitée torréfiée, ORGE (GLUTEN) maltée. Peut contenir des traces de: crustacés, oeuf, soja, fruits à coque, céleri, moutarde, mollusques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Butter Cream Onion Garlic Wheat flour Yeast Rapeseed (canola) oil Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160866953. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.