Banana walnut nutrition bar
Packaged product Snacks
Banana walnut nutrition bar contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 21% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 32.7 g | |
| Protein L | 23.1 g | 46% |
| Calcium L | 77 mg | 6% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 827 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of snacks (median 7.5 g)
- Fiber5.8 gabove the median for snacks (median 4 g)
- Sugars32.7 gin the top quarter of snacks (median 4.5 g)
- Fat17.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.9 gabove the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 48.1 g | 48.1 g |
| Fat | 17.3 g | 17.3 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 32.7 g | 32.7 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0858030008363
- Label serving
- 1 BAR (52 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 G. Protein Bar Rxbar | 404 | 23.1 g | 44.2 g | 15.4 g |
| Protein Bar Grabl | 404 | 31.9 g | 46.8 g | 9.6 g |
| Protein bar Sis | 404 | 31 g | 37 g | 19 g |
| Chips lentilles à la crème Koro | 404 | 21 g | 57 g | 9 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19.2 g | 48.1 g | 17.3 g |
| Protein bar P.B. & Jelly | 404 | 20.2 g | 40.4 g | 22.3 g |
| Impact Whey Protein Jelly Belly Buttered Popcorn Myprotein | 404 | 64 g | 20.2 g | 6.7 g |
| Furikake Snack Mix Go Chi So | 404 | 4.3 g | 51.1 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393727. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0858030008363. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.