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Banana nut muffins

Packaged product Sweets and Desserts

Banana nut muffins contains 374 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 370 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

374kcal per 100 g
5.1 gprotein
44.4 gcarbohydrates
19.2 gfat
370kcal in serving, 1 muffin, 99 g (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 19.2 g 25%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 56 mg 19%
Sodium L 293 mg 13%
Total carbohydrates L 44.4 g 16%
Dietary fiber L 1 g 4%
Total sugars L 26.3 g
Added sugars L 22.2 g 44%
Protein L 5.1 g 10%
Vitamin A L 30.3 µg3%
Vitamin C L 0 mg0%
Calcium L 30 mg2%
Iron L 1.6 mg9%
Potassium L 162 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 48%Fat: 47%374kcal / 100 g
  • Protein 5%
  • Carbohydrates 48%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium3%Vitamin A3%Calcium2%Vitamin C0%

Nutritional insights

  • Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sugars26.3 gabove the median for sweets and desserts (median 25 g)
  • Fat19.2 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium293 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L8 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 374 kcal374 kcal
Protein 5.1 g5.1 g
Carbohydrates 44.4 g44.4 g
Fat 19.2 g19.2 g
Fiber 2 g1 g
Sugars 26.3 g26.3 g
Sodium 323 mg293 mg

Product details

Barcode
0078742087078
Label serving
1 MUFFIN (99 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, bananas, soybean and/or canola oil, eggs, walnuts, buttermilk (part-skim milk, sea salt, sodium citrate, bacterial culture), water, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dextrose, whey (milk), salt, natural and artificial flavor, mono - and diglycerides, egg whites, sodium stearoyl lactylate, xanthan gum, cellulose gum, citric acid, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarBananaRapeseed (canola) oilEggSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Rouleaux au citron Migros 374 6.1 g 51 g 16 g
Pitch Pasquier 374 7.2 g 47 g 17 g
Mandelgebäck mit Pistazie Dolciaria Etnea 374 6.6 g 57.8 g 12 g
Amerikaner Lambertz 374 3.7 g 72 g 7.6 g
Bunana Nut Muffins Super Cakes 374 5.1 g 52.5 g 16.2 g
Muffins Red Plate Foods 374 1.4 g 57.1 g 15.7 g
Lemon Blueberry Muffin Red Plate Foods 374 1.4 g 57.1 g 15.7 g
Peanut Mochi Royal Family 374 5.7 g 62.9 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2524363. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0078742087078. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana nut muffins?

100 g of Banana nut muffins has 374 kcal. Serving, 1 muffin, 99 g (99 g): about 370 kcal.

How much protein is in Banana nut muffins?

Banana nut muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Banana nut muffins?

Banana nut muffins has 44.4 g of total carbohydrates per 100 g, including 1 g of fiber and 26.3 g of sugars.

How much fat is in Banana nut muffins?

Banana nut muffins contains 19.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Banana nut muffins?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.