How many calories are in Banana nut mini muffins?

100 g of Banana nut mini muffins has 419 kcal. Serving, 2 muffins, 43 g (43 g): about 180 kcal.

How much protein is in Banana nut mini muffins?

Banana nut mini muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 muffins, 43 g (43 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Banana nut mini muffins?

Banana nut mini muffins has 41.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 23.3 g of sugars.

How much fat is in Banana nut mini muffins?

Banana nut mini muffins contains 25.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Banana nut mini muffins?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana nut mini muffins

Packaged product Sweets and Desserts

Banana nut mini muffins contains 419 kcal per 100 g. A serving, 2 muffins, 43 g (43 g) provides about 180 kcal.

Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g

7 gprotein

41.9 gcarbohydrates

25.6 gfat

180kcal in serving, 2 muffins, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	25.6 g	33%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	58 mg	19%
Sodium L	488 mg	21%
Total carbohydrates L	41.9 g	15%
Dietary fiber L	2.3 g	8%
Total sugars L	23.3 g
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	47 mg	4%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 39%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber2.3 gabove the median for sweets and desserts (median 1.8 g)
Sugars23.3 gbelow the median for sweets and desserts (median 25 g)
Fat25.6 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium488 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	419 kcal
Protein	7 g	7 g
Carbohydrates	41.9 g	41.9 g
Fat	25.6 g	25.6 g
Fiber	2.3 g	2.3 g
Sugars	23.3 g	23.3 g
Sodium	488 mg	488 mg

Product details

Barcode: 0722515916200
Label serving: 2 MUFFINS (43 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt cake base (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, modified corn starch, yogurt powder (non-fat milk solids, lactic acid, cultures, natural and artificial flavor), contains 2% or less of: wheat gluten, salt, sodium bicarbonate, sodium aluminum phosphate, whey, soy lecithin, sodium stearoyl lactylate, polysorbate 60, propylene glycol esters of fatty acids, buttermilk powder, artificial and natural flavor, xanthan gum, sodium caseinate, stabilizer blend (cellulose gum, guar gum, gum arabic, carrageenan, xanthan gum), yellow corn flour, colors (turmeric, paprika), mono - and diglycerides), eggs (eggs, citric acid), canola oil, water, walnuts, banana puree, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural and artificial banana flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Rapeseed (canola) oil Banana Sugar Wheat flour Salt

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Gluten free croissants Consenza	419	5.7 g	38 g	27 g
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Little debbie, pudding rolls, banana Little Debbie	419	1.6 g	64.5 g	17.7 g
Muffins Glencourt Inc.	419	4.8 g	53.2 g	21 g
Persian Lime Miracle Tart Hail Merry	419	4.7 g	34.9 g	32.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2639749. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0722515916200. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.