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Banana mini muffins

Packaged product Sweets and Desserts

Banana mini muffins contains 388 kcal per 100 g. A serving, 2 muffins, 49 g (49 g) provides about 190 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

388kcal per 100 g
4.1 gprotein
53.1 gcarbohydrates
18.4 gfat
190kcal in serving, 2 muffins, 49 g (49 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 18.4 g 24%
Saturated fat L 4.1 g 20%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 306 mg 13%
Total carbohydrates L 53.1 g 19%
Dietary fiber L 2 g 7%
Total sugars L 28.6 g
Protein L 4.1 g 8%
Vitamin A L 61.2 µg7%
Vitamin C L 0 mg0%
Calcium L 41 mg3%
Iron L 1.5 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 54%Fat: 42%388kcal / 100 g
  • Protein 4%
  • Carbohydrates 54%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin A7%Calcium3%Vitamin C0%

Nutritional insights

  • Protein4.1 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber2 gabove the median for sweets and desserts (median 1.8 g)
  • Sugars28.6 gabove the median for sweets and desserts (median 25 g)
  • Fat18.4 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat4.1 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium306 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L204 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 388 kcal388 kcal
Protein 4.1 g4.1 g
Carbohydrates 53.1 g53.1 g
Fat 18.4 g18.4 g
Fiber 2 g2 g
Sugars 28.6 g28.6 g
Sodium 306 mg306 mg

Product details

Barcode
0023933680743
Label serving
2 MUFFINS (49 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, bleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, eggs, banana puree, margarine (palm oil, water, soybean oil, salt, mono - and diglycerides, soybean lecithin, sodium benzoate, artificial flavor, beta carotene [color], vitamin a palmitate), contains 2% or less of: modified food starch, invert sugar, glycerine, spice, molasses, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), emulsifiers (mono - and diglycerides, sodium stearoyl-lactylate, polysorbate 60), spices, preservatives (potassium sorbate, sorbic acid, sodium propionate), whey (milk), nonfat dry milk, wheat gluten, salt, natural and artificial flavor, soy flour, xanthan gum, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggBananaSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Muffin Red Plate Foods Inc. 388 3.3 g 55.8 g 18.3 g
Cinnamon Swirl Entenmann's 388 5.9 g 51.8 g 17.6 g
Pebernødder Pfeffernüsse nach traditionell dänischer Art Hofgut 388 5.5 g 57 g 15 g
Russisch Brot Aldi 388 6.5 g 87 g 1.1 g
Klenning med kanel Baxt 388 5.2 g 42.2 g 22 g
Mini Muffins Uncle Wally's 388 4.1 g 53.1 g 18.4 g
Chocolate Mint Miracle Tart Hail Merry 388 8.2 g 44.7 g 25.9 g
Mini Berliner Edeka 388 6.3 g 47.6 g 18.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1954269. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0023933680743. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana mini muffins?

100 g of Banana mini muffins has 388 kcal. Serving, 2 muffins, 49 g (49 g): about 190 kcal.

How much protein is in Banana mini muffins?

Banana mini muffins contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 2 muffins, 49 g (49 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Banana mini muffins?

Banana mini muffins has 53.1 g of total carbohydrates per 100 g, including 2 g of fiber and 28.6 g of sugars.

How much fat is in Banana mini muffins?

Banana mini muffins contains 18.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Banana mini muffins?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.