Banana Bread
Packaged product Bread and Baked Goods
Banana Bread contains 473 kcal per 100 g.
Roughly 61% of its calories come from fat, with 22% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 34% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 12.7 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 21.8 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 582 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 22%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars12.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat34.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 473 kcal | 473 kcal |
| Protein | 21.8 g | 21.8 g |
| Carbohydrates | 27.3 g | 27.3 g |
| Fat | 34.5 g | 34.6 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 12.7 g | 12.7 g |
| Sodium | 236 mg | 236 mg |
Product details
- Barcode
- 0810035110465
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Mini Crackers Raxi | 473 | 11 g | 64 g | 19 g |
| Liege Style Waffles Tahitian Vanilla Central Market By Heb | 473 | 7.3 g | 60 g | 21.8 g |
| Baked Brown Rice Cracker Simply Natural | 473 | 6.8 g | 70.3 g | 17.6 g |
| Charcoal Square Crackers Miller’s Damsel | 473 | 5.1 g | 80 g | 14.3 g |
| Crackers bio sans gluten Gooding | 473 | 13 g | 54 g | 21 g |
| Aldi Mini Waffles Aldi | 473 | 7.5 g | 64.4 g | 20.1 g |
| Prinzen Rolle Griesson - de Beukelaer | 473 | 5.8 g | 68 g | 19 g |
| Oat avena crackers naturgreen | 473 | 14.7 g | 50.2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread?
100 g of Banana Bread has 473 kcal.
Is Banana Bread high in protein?
Banana Bread contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Banana Bread?
Banana Bread has 27.3 g of total carbohydrates per 100 g, including 5.5 g of fiber and 12.7 g of sugars.
How much fat is in Banana Bread?
Banana Bread contains 34.6 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Banana Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810035110465. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2653010. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.