Bamiblok
Packaged product Bread and Baked Goods Albert Heijn
Bamiblok contains 190 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 234 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 9.8 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sugars3.5 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat4.5 gin the lowest quarter of bread and baked goods (median 10.4 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.9 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906867611
- Quantity
- 320g
- Category
- Breaded products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tarwebloem, 6,5% groente (ui, wortel, doperwt, prei), plantaardige olie (palm, raap), specerijen (o.a. mosterd, selderij), tomatenpuree, bloem (lupine, tarwemout, tarwe), zout, suiker, chilipeper, gist, conserveermiddel (kaliumsorbaat [E202], natriumbenzoaat [E211]), azijn, tarwezetmeel, gekaramelliseerde suikerstroop, aroma (tarwe, soja), tarwe, sojaboon, marjolein, glucosestroop, stabilisator (trifosfaat [E451], polyfosfaat [E452]), verdikkingsmiddel (guarpitmeel [E412], carboxymethylcellulose [E466]), kleurstof (annatto [E160b]), citroenolie, zuurteregelaar (azijnzuur [E260]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltSugarYeastVinegarGlucose syrupOnionPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Spicy Drums Oumph! | 190 | 13 g | 11 g | 9.1 g |
| Spinatschnitzel SoFine | 191 | 11 g | 10 g | 11.5 g |
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| escalope de poulet panee aux champignons Lidl | 193 | 11 g | 11 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906867611. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.