How many calories are in Bamboo shoots?

100 g of Bamboo shoots has 10 kcal.

How much protein is in Bamboo shoots?

Bamboo shoots contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beverages, that is below the median (median 1.3 g).

How many carbs are in Bamboo shoots?

Bamboo shoots has 2 g of total carbohydrates per 100 g, including 0.73 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bamboo shoots?

Bamboo shoots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bamboo shoots contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bamboo shoots?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bamboo shoots

Packaged product Beverages Kaiser

Bamboo shoots contains 10 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 16 kcal per 100 g across 66 products.

100 g provides 12% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

10kcal per 100 g

1 gprotein

2 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	10 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.73 g	3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	3.8 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.048 mg	4%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.08 mg	2%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	11.3 mg	0.9%
Iron L	0.22 mg	1%
Magnesium L	2 mg	0.5%
Phosphorus L	27.3 mg	2%
Potassium L	259 mg	6%
Zinc L	0.56 mg	5%
Copper L	0.1 mg	12%
Manganese L	0.13 mg	6%
Selenium L	0.25 µg	0.5%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gbelow the median for beverages (median 1.3 g)
Fiber0.73 gin the lowest quarter of beverages (median 1.1 g)
Sugars0 gin the lowest quarter of beverages (median 0.5 g)
Fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium16 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water94.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.003 g
Polyunsaturated fat L	0.05 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	94.9 g
Alcohol L	0 g

Product details

Brand: Kaiser
Barcode: 8595241525136
Quantity: 150g
Category: Bamboo shoots
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

bamboo shoots, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Bambussprossen Arche	10	1 g	2 g	0.5 g
Pousses de bambou Acti Bio	10	1 g	2 g	0.1 g
Pousses de Bambou au naturel PSP	11	0.9 g	1.8 g	0 g
Bamboo Shoots sliced Vitasia	11	0.6 g	0.6 g	0.3 g
Pousses de bambou Cock Brand	11	0.9 g	1.8 g	0 g
Pantainorasingh brand, bamboo shoot Pantainorasingh Brand	11	0.74 g	2.2 g	0 g
Légumes asiatiques - pousses de bambou Aldi	9	1.3 g	0.3 g	0.5 g
Ht traders, bamboo shoots Ht Traders	9	0.87 g	1.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595241525136. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.