How many calories are in Bambussprossen?

100 g of Bambussprossen has 10 kcal.

How much protein is in Bambussprossen?

Bambussprossen contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beverages, that is below the median (median 1.3 g).

How many carbs are in Bambussprossen?

Bambussprossen has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bambussprossen?

Bambussprossen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bambussprossen contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV), copper (18% DV), magnesium (13% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bambussprossen?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bambussprossen

Packaged product Beverages Arche

Bambussprossen contains 10 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 16 kcal per 100 g across 66 products.

100 g provides 82% of the Daily Value for iodine, 18% of the Daily Value for copper and 13% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

10kcal per 100 g

1 gprotein

2 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	10 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	5.6 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	0.75 mg	5%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	33.9 mg	3%
Iron L	0.34 mg	2%
Magnesium L	55.4 mg	13%
Phosphorus L	41.9 mg	3%
Potassium L	401 mg	9%
Zinc L	0.84 mg	8%
Copper L	0.16 mg	18%
Manganese L	0.21 mg	9%
Selenium L	0.13 µg	0.2%
Iodine L	123 µg	82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 48%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gbelow the median for beverages (median 1.3 g)
Fiber1 gbelow the median for beverages (median 1.1 g)
Fat0.5 gin the top quarter of beverages (median 0.1 g)
Saturated fat0.1 gin the top quarter of beverages (median 0 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	80.3 g
Alcohol L	0 g

Product details

Brand: Arche
Barcode: 4020943130370
Quantity: 180g
Category: Bamboo shoots
Packaging: Glass
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bambussprossen, Wasser, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4020943130370. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.