How many calories are in Bamboo Granola hazelnut Chocolate?

100 g of Bamboo Granola hazelnut Chocolate has 456 kcal. Serving, 100.0 g (100 g): about 456 kcal.

Is Bamboo Granola hazelnut Chocolate high in protein?

Bamboo Granola hazelnut Chocolate contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Bamboo Granola hazelnut Chocolate?

Bamboo Granola hazelnut Chocolate has 44 g of total carbohydrates per 100 g, including 7.6 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bamboo Granola hazelnut Chocolate?

Bamboo Granola hazelnut Chocolate contains 25 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bamboo Granola hazelnut Chocolate

Packaged product Breakfast Cereals Bamboo

Bamboo Granola hazelnut Chocolate contains 456 kcal per 100 g. A serving, 100.0 g (100 g) provides about 456 kcal.

Roughly 51% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

456kcal per 100 g

11 gprotein

44 gcarbohydrates

25 gfat

456kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	25 g	32%
Saturated fat L	5.1 g	25%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	7.6 g	27%
Total sugars L	8.3 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 40%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.6 gbelow the median for breakfast cereals (median 8.3 g)
Sugars8.3 gin the lowest quarter of breakfast cereals (median 15 g)
Fat25 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat5.1 gin the top quarter of breakfast cereals (median 2.5 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bamboo
Barcode: 5430000992459
Label serving: 100.0 g
Category: Mueslis
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats 43%, buckwheat, maple syrup, rapeseed oil, dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: soy lecithin, natural vanilla flavor) 8%, hazelnuts 7%, sesam seeds, sunflower seeds, sea salt. May contain traces of other nuts, peanuts and gluten Ingrediënten: Havervlokken 43%, boekweit, ahornsiroop, raapolie, pure chocolade (cacaomassa, suiker, cacaoboter, emulgator: sojalecithine, natuurlijk vanille aroma) 8%, hazelnoten 7%, sesamzaad, zonnebloempitten, zeezout. Kan sporen bevatten van andere noten, pinda's en gluten Ingrédients: Flocons d'avoine 43%, sarrasin, sirop d'érable, huile de colza, chocolat noir (pâte de cacao, sucre, beurre de cacao, émulsifiant : lecithine de soja, arôme naturel de vanille) 8%, noisettes 7%, graines de sésame, graines de tournesol, sel de mer. Peut contenir des traces d'autres noix, d'arachides et de gluten Zutaten: Haferflocken 43%, Buchweizen, Ahornsirup, Rapsöl, dunkle Schokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Sojalecithin, natürliches Vanillearoma) 8%, Haselnüsse 7%, Sesamsamen, Sonnenblumenkerne, Meersalz. Kann Spuren von anderen Nüssen, Erdnüssen und Gluten enthalten Average Nutritional Values/ Gemiddelde Voedingswaarden/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Hazelnut Salt Peanut

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Muesli Carbs 19.0 Seitenbacher	456	32 g	19 g	24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5430000992459. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.