Balti Cooking Sauce
Packaged product Soups and Sauces Tesco
Balti Cooking Sauce contains 90 kcal per 100 g. A serving, 0.25 jar, 125 g (125 g) provides about 112 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.
100 g provides 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.6 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 25.4 mg | 2% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.4 g)
- Fiber1.7 gabove the median for soups and sauces (median 1.4 g)
- Sugars4.7 gbelow the median for soups and sauces (median 5.6 g)
- Fat5.6 gbelow the median for soups and sauces (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sodium330 mgbelow the median for soups and sauces (median 506 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 152 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5050179081091
- Quantity
- 500 g
- Label serving
- 0.25 jar (125 g)
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomato (21%), onion (15%), tomato puree (12%), modified maize starch, green pepper (2.5%), red pepper (2.5%), coriander, lemon juice from concentrate, sugar, rapeseed oil, salt, ground coriander, ground cumin, ground fenugreek, garlic puree, acidity regulator (lactic acid), ground ginger, rice flour, mustard powder, ground fennel, chilli powder, ground turmeric, ground cardamom, paprika, dried chilli, garlic powder, ground cassia, ground bay leaves, ground nutmeg, black pepper, ground cloves, onion powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilSaltGarlicRiceCinnamon
Similar products
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|---|---|---|---|---|
| Coconut Curry Indian Simmer Sauce Coconut Cream & Lemongrass Maya Kaimal | 89 | 1.8 g | 8.9 g | 6.3 g |
| Madras Sauce Loyd Grossman | 90 | 1.3 g | 7.5 g | 5.6 g |
| Tasty Bite Delhi Potato & Chickpea Curry Tasty Bite | 90 | 3 g | 10 g | 3.5 g |
| Sauce curry Casino | 89 | 0.8 g | 8.5 g | 5.5 g |
| Cremige Curry Sauce K-Classic | 89 | 1.2 g | 10 g | 4.5 g |
| Karahi Cooking Sauce Kohinoor | 92 | 1.5 g | 7.2 g | 6.1 g |
| Thai green curry Sharwood's | 92 | 1.1 g | 8.7 g | 5.6 g |
| The Original Curry Sauce McDonnells | 87 | 0.9 g | 15 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050179081091. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.