How many calories are in Bakery bread?

100 g of Bakery bread has 235 kcal. Serving, 1.2 onz, 34 g (34 g): about 80 kcal.

Is Bakery bread high in protein?

Bakery bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1.2 onz, 34 g (34 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in Bakery bread?

Bakery bread has 44.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 8.8 g of sugars.

How much fat is in Bakery bread?

Bakery bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bakery bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bakery bread?

100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bakery bread

Packaged product Bread and Baked Goods Tortilla King Inc.

Bakery bread contains 235 kcal per 100 g. A serving, 1.2 onz, 34 g (34 g) provides about 80 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 15% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g

11.8 gprotein

44.1 gcarbohydrates

4.4 gfat

80kcal in serving, 1.2 onz, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	4.4 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	559 mg	24%
Total carbohydrates L	44.1 g	16%
Dietary fiber L	5.9 g	21%
Total sugars L	8.8 g
Added sugars L	4.5 g	9%
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	2.4 mg	15%
Calcium L	118 mg	9%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 67%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gin the top quarter of bread and baked goods (median 9.5 g)
Fiber5.9 gabove the median for bread and baked goods (median 5.3 g)
Sugars8.8 gin the top quarter of bread and baked goods (median 3.9 g)
Fat4.4 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
Sodium559 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	235 kcal	235 kcal
Protein	11.8 g	11.8 g
Carbohydrates	44.1 g	44.1 g
Fat	4.4 g	4.4 g
Fiber	5.9 g	5.9 g
Sugars	8.8 g	8.8 g
Sodium	559 mg	559 mg

Product details

Brand: Tortilla King Inc.
Barcode: 0036035700028
Label serving: 1.2 ONZ (34 g)
Category: Wheat breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, cracked wheat, brown sugar, wheat gluten, wheat bran, soybean oil, contains 2% or less of the following: yeast, salt, honey, raisin juice concentrate, dough conritioners (sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid), distilled vinegar, rolled wheat, calcium propionate (preservative), monocalcium phosphate, calcium sulfate, wheat germ.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Honey Vinegar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2054492. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0036035700028. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.