Baked soft pretzel nuggets
Packaged product Snacks
Baked soft pretzel nuggets contains 266 kcal per 100 g. A serving, 1 pouch, 64 g (64 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 16 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of snacks (median 8 g)
- Fiber0 gin the lowest quarter of snacks (median 1.6 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat1.6 gin the lowest quarter of snacks (median 9.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.1 g)
- Sodium219 mgin the lowest quarter of snacks (median 521 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 266 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 219 mg |
Product details
- Barcode
- 0075450242379
- Label serving
- 1 POUCH (64 g)
- Category
- Frozen foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, corn syrup, yeast, soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soft Pretzels Rudi's | 266 | 9.4 g | 54.7 g | 0 g |
| Panzerottini Florigel | 267 | 9 g | 33.7 g | 10.2 g |
| Panzerottini Florigel | 267 | 9 g | 33.7 g | 10.2 g |
| panzerottini prefritti Florigel | 267 | 9 g | 33.7 g | 10.2 g |
| Panzerottini Florigel | 267 | 9 g | 33.6 g | 10 g |
| Panzerottini Florigel | 268 | 7.7 g | 34 g | 10.7 g |
| Panzerottini Prefritti Florigel | 268 | 7.7 g | 34 g | 10.7 g |
| Panzerottini Florigel | 264 | 9.1 g | 30.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408761. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075450242379. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.