Baked Pretzels - Sour Cream And Chive
Packaged product Snacks Snackrite
Baked Pretzels - Sour Cream And Chive contains 412 kcal per 100 g. A serving, 22 g (22 g) provides about 91 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 1,187 products.
100 g provides 82% of the Daily Value for manganese, 37% of the Daily Value for chloride and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 70.3 mg | 17% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 264 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 22.2 µg | 15% |
| Chloride L | 862 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of snacks (median 6.6 g)
- Fiber3.5 gbelow the median for snacks (median 3.7 g)
- Sugars5.8 gin the top quarter of snacks (median 3.2 g)
- Fat9.1 gin the lowest quarter of snacks (median 25 g)
- Saturated fat1 gin the lowest quarter of snacks (median 2.5 g)
- Sodium551 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 50.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.74 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Acidity Regulator: Sodium Hydroxide; Yeast Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Pretzels - Sour Cream And Chive?
100 g of Baked Pretzels - Sour Cream And Chive has 412 kcal. Serving, 22 g (22 g): about 91 kcal.
How much protein is in Baked Pretzels - Sour Cream And Chive?
Baked Pretzels - Sour Cream And Chive contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 1.9 g in serving, 22 g (22 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.6 g).
How many carbs are in Baked Pretzels - Sour Cream And Chive?
Baked Pretzels - Sour Cream And Chive has 72.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Pretzels - Sour Cream And Chive?
Baked Pretzels - Sour Cream And Chive contains 9.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Baked Pretzels - Sour Cream And Chive contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), chloride (37% DV), Thiamin (B1) (32% DV), copper (27% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Pretzels - Sour Cream And Chive?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462000164. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.