How many calories are in Baked mac n' cheese puffs?

100 g of Baked mac n' cheese puffs has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

How much protein is in Baked mac n' cheese puffs?

Baked mac n' cheese puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Baked mac n' cheese puffs?

Baked mac n' cheese puffs has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Baked mac n' cheese puffs?

Baked mac n' cheese puffs contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Baked mac n' cheese puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked mac n' cheese puffs?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked mac n' cheese puffs

Packaged product Snacks

Baked mac n' cheese puffs contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

25 gfat

130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	25 g	32%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	1,040 mg	45%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Protein L	7.1 g	14%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 46%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat25 gabove the median for snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium1,040 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	7.1 g	7.1 g
Carbohydrates	53.6 g	53.6 g
Fat	25 g	25 g
Fiber	0 g	0 g
Sugars	3.6 g	3.6 g
Sodium	1,036 mg	1,040 mg

Product details

Barcode: 0891803011870
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cornmeal, sunflower and/or safflower oil. rice flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), whey, salt, dry buttermilk. natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sunflower oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up	464	7.1 g	67.9 g	21.4 g
Garlic herb light & crunchy pita chips, garlic herb Pita Chips	464	14.3 g	75 g	10.7 g
Veggie chips Brad's Naturals	464	3.6 g	60.7 g	21.4 g
Venison And Beef Snack Stick Apex	464	25 g	3.6 g	35.7 g
Cauliflower Chips - Sea Salt From The Ground Up	464	7.1 g	67.9 g	21.4 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee	464	3.6 g	60.7 g	25 g
Buckeye Blitz Homegrown Popcorn Homegrown Popcorn	464	3.6 g	64.3 g	21.4 g
Sweet potato popped potato crisps, sweet potato Hy-Vee	464	7.1 g	71.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1921629. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0891803011870. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.