How many calories are in baked cheese curls?

100 g of baked cheese curls has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

How much protein is in baked cheese curls?

Baked cheese curls contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in baked cheese curls?

Baked cheese curls has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in baked cheese curls?

Baked cheese curls contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in baked cheese curls?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

baked cheese curls

Packaged product Snacks Herr's

Baked cheese curls contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

3.6 gprotein

53.6 gcarbohydrates

35.7 gfat

160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	32 mg	2%
Iron L	0 mg	0%
Potassium L	161 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 39%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat35.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
Sodium1,000 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.5 g
Polyunsaturated fat L	10.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	3.6 g	3.6 g
Carbohydrates	53.6 g	53.6 g
Fat	39.3 g	35.7 g
Fiber	0 g	0 g
Sugars	3.6 g	3.6 g
Sodium	1,000 mg	1,000 mg

Product details

Brand: Herr's
Barcode: 0072600003590
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn meal, vegetable oil (one or more of the following: corn, cottonseed, palm), maltodextrin, whey, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sunflower oil, nonfat milk, monosodium glutamate, sodium phosphate, artificial colors (yellow 6, yellow 5), butter, natural flavor, citric acid, lactic acid, and annatto.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Milk Butter Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds Blue Diamond	571	21.4 g	25 g	50 g
Potato Chips Old Dutch	571	7.1 g	53.6 g	35.7 g
Ripple Potato chips Piggly Wiggly	571	7.1 g	53.6 g	35.7 g
Salt & pepper wavy potato chips Lay's	571	7.1 g	53.6 g	35.7 g
Crunchy Potato Chips Hy-Vee	571	7.1 g	53.6 g	35.7 g
Pistachio kernels Nice	571	21.4 g	28.6 g	46.4 g
Hy-vee, wavy potato chips Hy-Vee	571	7.1 g	57.1 g	35.7 g
Natural nectar, potato stix, sea salt Natural Nectar	571	7.1 g	50 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2598213. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0072600003590. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.