EN

Baked breast fillets

Packaged product Poultry

Baked breast fillets contains 181 kcal per 100 g. A serving, 1 fillet, 127 g (127 g) provides about 230 kcal.

Roughly 37% of its calories come from carbohydrates, with 32% from protein and 32% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 188 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

181kcal per 100 g
14.2 gprotein
16.5 gcarbohydrates
6.3 gfat
230kcal in serving, 1 fillet, 127 g (127 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 181 kcal
Total fat L 6.3 g 8%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 51 mg 17%
Sodium L 433 mg 19%
Total carbohydrates L 16.5 g 6%
Dietary fiber L 0 g 0%
Total sugars L 0.79 g
Protein L 14.2 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.28 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 37%Fat: 32%181kcal / 100 g
  • Protein 32%
  • Carbohydrates 37%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.2 gin the lowest quarter of poultry (median 18.6 g)
  • Sugars0.79 gabove the median for poultry (median 0 g)
  • Fat6.3 gabove the median for poultry (median 5.2 g)
  • Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
  • Sodium433 mgabove the median for poultry (median 320 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 181 kcal181 kcal
Protein 14.2 g14.2 g
Carbohydrates 16.5 g16.5 g
Fat 6.3 g6.3 g
Fiber 0 g0 g
Sugars 0.79 g0.79 g
Sodium 433 mg433 mg

Product details

Barcode
0075278994955
Label serving
1 FILLET (127 g)
Category
Frozen poultry
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast with rib meat, wheat flour, water, canola oil, corn flour, contains 2% or less of salt, food starch, soybean oil, yeast extract, sea salt, (potassium magnesium chloride, salt), spices, malt extract, sugar, dried garlic, natural flavors, dried onion, sodium carbonate, dried yeast, paprika and annato extracts, leavening (cream of tartar, sodium bicarbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugarGarlicOnion

Similar products

FoodCaloriesProteinCarbsFat
Superstars Chicken Nuggets Little Dish 182 9.9 g 19.4 g 7.4 g
Lamelles Kebab congelé Volys 180 15 g 6 g 10 g
Chicken Enchiladas El Monterey 179 7.1 g 17.5 g 9 g
Chicken parmesan filled with marinara sauce and a blend of provolone and parmesan cheeses breaded raw stuffed chicken breasts with rib meat, chicken parmesan Barber Foods 179 14.3 g 10.7 g 8.6 g
2 cailles farcies farce aux pommes et aux raisins Picard 179 17 g 4 g 10 g
Taco Seasoned Ground Turkey Jennie-O Turkey Store Inc. 179 13.4 g 1.8 g 13.4 g
Bouchées de poulet à la thailandaise Picard 185 23 g 1.3 g 9.8 g
Organic Ground Chicken Organic Prairie 177 18.6 g 0.88 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2122682. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075278994955. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baked breast fillets?

100 g of Baked breast fillets has 181 kcal. Serving, 1 fillet, 127 g (127 g): about 230 kcal.

Is Baked breast fillets high in protein?

Baked breast fillets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 18 g in serving, 1 fillet, 127 g (127 g). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.6 g).

How many carbs are in Baked breast fillets?

Baked breast fillets has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.79 g of sugars.

How much fat is in Baked breast fillets?

Baked breast fillets contains 6.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Baked breast fillets?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.