Bake Rolls
Packaged product Bread and Baked Goods 7 Days
Bake Rolls contains 438 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.6 gabove the median for bread and baked goods (median 4 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium2.4 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Days
- Barcode
- 7622202041280
- Quantity
- 3 x 30 g
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Flapjack Snack Shed | 438 | 4.9 g | 60 g | 19 g |
| Bake Rolls cheese and spinach 7 Days | 438 | 13 g | 59 g | 16 g |
| Salted Caramel Muffin Jumbo | 438 | 5.3 g | 53.4 g | 23.7 g |
| Waffle Mini Stop | 438 | 7.9 g | 54.2 g | 20.8 g |
| Mini Christmas Breads With Wholegrain Wheat Flour Biržų Duona | 438 | 11 g | 72 g | 10 g |
| ひとくちうす焼きあっさり塩味 Rice Crackers セブンプレミアム | 438 | 6 g | 79.2 g | 11.2 g |
| Crackers al rosmarino Carrefour | 438 | 10 g | 69 g | 13 g |
| Cream Cracker Bauducco | 438 | 14 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202041280. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.