Bake Rolls cheese and spinach
Packaged product Bread and Baked Goods 7 Days
Bake Rolls cheese and spinach contains 438 kcal per 100 g. A serving, 100 g (100 g) provides about 438 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Days
- Barcode
- 7622202015465
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary & Olive Oil Stoneground Wheat Crackers Back To Nature | 438 | 6.3 g | 68.8 g | 15.6 g |
| Rosemary Crackers Free And Simple | 438 | 3.1 g | 62.5 g | 21.9 g |
| Gingerbread Flapjack Snack Shed | 438 | 4.9 g | 60 g | 19 g |
| Salted Caramel Muffin Jumbo | 438 | 5.3 g | 53.4 g | 23.7 g |
| Crackers al rosmarino Carrefour | 438 | 10 g | 69 g | 13 g |
| Frolla Mulino Bertotti Exquisa | 438 | 5.5 g | 45.1 g | 24.9 g |
| Cracker salati Auchan | 438 | 11 g | 68 g | 13 g |
| Mini Christmas Breads With Wholegrain Wheat Flour Biržų Duona | 438 | 11 g | 72 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Rolls cheese and spinach?
100 g of Bake Rolls cheese and spinach has 438 kcal. Serving, 100 g (100 g): about 438 kcal.
Is Bake Rolls cheese and spinach high in protein?
Bake Rolls cheese and spinach contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bake Rolls cheese and spinach?
Bake Rolls cheese and spinach has 59 g of total carbohydrates per 100 g, including 3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Rolls cheese and spinach?
Bake Rolls cheese and spinach contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202015465. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.