Waffle
Packaged product Bread and Baked Goods Mini Stop
Waffle contains 438 kcal per 100 g. A serving, 1 waffle, 48 g (48 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 7.9 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8 g)
- Sugars7.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat20.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium327 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mini Stop
- Barcode
- 4545954210601
- Label serving
- 1 waffle (48 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stevige Crackers Volkoren met Sesam en Lijnzaad JUMBO | 438 | 15.5 g | 43.8 g | 19.4 g |
| Mini Muffin Chocolade Delifrance | 438 | 5.6 g | 49.4 g | 23.8 g |
| Salted Caramel Muffin Jumbo | 438 | 5.3 g | 53.4 g | 23.7 g |
| Crackers al rosmarino Carrefour | 438 | 10 g | 69 g | 13 g |
| Frolla Mulino Bertotti Exquisa | 438 | 5.5 g | 45.1 g | 24.9 g |
| Bake Rolls cheese and spinach 7 Days | 438 | 13 g | 59 g | 16 g |
| Cracker salati Auchan | 438 | 11 g | 68 g | 13 g |
| Gingerbread Flapjack Snack Shed | 438 | 4.9 g | 60 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 438 kcal. Serving, 1 waffle, 48 g (48 g): about 210 kcal.
How much protein is in Waffle?
Waffle contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.8 g in serving, 1 waffle, 48 g (48 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffle?
Waffle has 54.2 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 20.8 g of fat per 100 g.
How much sodium is in Waffle?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4545954210601. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.