How many calories are in Baja style beer battered fish strips?

100 g of Baja style beer battered fish strips has 221 kcal. Serving, 4 onz, 113 g (113 g): about 250 kcal.

How much protein is in Baja style beer battered fish strips?

Baja style beer battered fish strips contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 4 onz, 113 g (113 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Baja style beer battered fish strips?

Baja style beer battered fish strips has 30.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Baja style beer battered fish strips?

Baja style beer battered fish strips contains 7.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Baja style beer battered fish strips?

100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baja style beer battered fish strips

Packaged product Fish and Seafood

Baja style beer battered fish strips contains 221 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 250 kcal.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

221kcal per 100 g

8 gprotein

30.1 gcarbohydrates

7.1 gfat

250kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	7.1 g	9%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	619 mg	27%
Total carbohydrates L	30.1 g	11%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	35 mg	3%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 56%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the lowest quarter of fish and seafood (median 15.2 g)
Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
Fat7.1 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat0.44 gabove the median for fish and seafood (median 0.1 g)
Sodium619 mgin the top quarter of fish and seafood (median 296 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	221 kcal	221 kcal
Protein	8 g	8 g
Carbohydrates	30.1 g	30.1 g
Fat	7.1 g	7.1 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	619 mg	619 mg

Product details

Barcode: 0040295516442
Label serving: 4 ONZ (113 g)
Category: Frozen seafood
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wild-caught pollock, beer batter mix [wheat flour, corn flour, corn starch, salt, natural flavor, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), brown sugar], canola oil, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Sugar

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Original Crumb New Zealand Hoki I&J	220	11.8 g	20.5 g	9.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2101937. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
Open Food Facts, record 0040295516442. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.