How many calories are in Baguette Niçois?

100 g of Baguette Niçois has 197 kcal. Serving, 268.5 g (269 g): about 529 kcal.

How much protein is in Baguette Niçois?

Baguette Niçois contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 26.6 g in serving, 268.5 g (269 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Baguette Niçois?

Baguette Niçois has 26.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baguette Niçois?

Baguette Niçois contains 6.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Baguette Niçois?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baguette Niçois

Packaged product Meals and Dishes Crous Languedoc Roussillon

Baguette Niçois contains 197 kcal per 100 g. A serving, 268.5 g (269 g) provides about 529 kcal.

Roughly 51% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (212 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

9.9 gprotein

26.1 gcarbohydrates

6.6 gfat

529kcal in serving, 268.5 g (269 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	6.6 g	8%
Saturated fat L	0.9 g	5%
Sodium L	440 mg	19%
Total carbohydrates L	26.1 g	9%
Dietary fiber L	1.6 g	6%
Total sugars L	1.7 g
Added sugars L	0.02 g	0%
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 51%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gin the top quarter of meals and dishes (median 9.2 g)
Fiber1.6 gin the lowest quarter of meals and dishes (median 2.8 g)
Sugars1.7 gin the lowest quarter of meals and dishes (median 3.3 g)
Fat6.6 gbelow the median for meals and dishes (median 7.5 g)
Saturated fat0.9 gbelow the median for meals and dishes (median 1 g)
Sodium440 mgbelow the median for meals and dishes (median 448 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crous Languedoc Roussillon
Barcode: 00014502
Quantity: 268,5 g
Label serving: 268.5 g
Category: Raw vegetable sandwiches
Packaging: fr:sachet-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PAIN BAGUETTE 44,7%: Farine de FROMENT, eau, levure, sel. Garniture 55,3% : THON au naturel 33,7% (THON, eau, sel), tomate 20,2%, OEUF dur 17,8%, salade verte 13,5%, MAYONNAISE 13,5% (huile de colza 68,5%, eau, vinaigre, jaune d'OEUF frais 5%, MOUTARDE de Dijon [eau, graine de MOUTARDE. vinaigre, sel, antioxydant : DISULFITE de potassium, acidifiant : acide citrique] sel, sucre, amidon modifié, épaississant: gomme xanthane, acidifiant E330, antioxydant : E385, colorants : lutéine et extrait de paprika. arômes), ciboulette 1,3%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Tomato Egg Wheat flour Rapeseed (canola) oil Vinegar Sugar

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Thon Crudités Maxi Cora	197	9.4 g	23.6 g	6.6 g
Sandwich maxi thon crudités oeuf Marque Repère	197	9.3 g	23 g	6.8 g
Sandwich Œuf et Cresson, Pain Malté à l'Anglaise Marks & Spencer	198	9.3 g	20.7 g	8.2 g
Sandwich Poulet Crudités Roland Monterrat	198	9.6 g	23 g	7.5 g
Trio Poulet rôti Crudités Dia	196	9 g	25.4 g	6.5 g
Sandwich thon crudités Franprix	198	9 g	24 g	6.6 g
Sandwich Thon Crudités Pain de mie complet Casino	198	9 g	24 g	6.6 g
Sandwich thon crudités Leader Price	198	9 g	24 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00014502. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.