Bagels
Packaged product Bread and Baked Goods Meijer
Bagels contains 253 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 240 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3), 18% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 3.2 mg | 20% |
| Calcium L | 156 mg | 12% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.1 g)
- Sugars9.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium353 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blueberry bits (sugar, wheat flour, canola oil, wheat starch, dextrose, fruit juice concentrates [elderberry juice, watermelon, huito] for color, natural flavor, dried blueberries, and sodium bicarbonate), sugar, yeast, salt, calcium propionate (preservative), mono - and diglycerides, enzymes, malt, coloring (water, purple sweet potato extractive, glycerine, propylene glycol, citric acid, natural flavor), cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Bagels Meijer | 253 | 8.4 g | 51.6 g | 1.6 g |
| Soft white toast Woolworths | 253 | 8.9 g | 44.4 g | 3.1 g |
| Boeren Campagne Bruin Brood Delhaiz | 253 | 12 g | 52.3 g | 0.33 g |
| Thins Soft Wholemeal Tip Top Bakery | 253 | 10.5 g | 40.8 g | 3.3 g |
| soft white toast loaf Coles | 253 | 9 g | 45.7 g | 2.8 g |
| Hawaiian Small Loaf Nature's Own | 253 | 7 g | 47.4 g | 9.1 g |
| Milk Bread The Health Factory | 252 | 11.6 g | 44.4 g | 3.2 g |
| Aldi Village Bakery 4 Oven Bottom Muffins Aldi | 253 | 9.7 g | 45.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 253 kcal. Serving, 1 bagel, 95 g (95 g): about 240 kcal.
How much protein is in Bagels?
Bagels contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 95 g (95 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Bagels?
Bagels has 52.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), iron (18% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820890312. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.