Soft white toast
Packaged product Bread and Baked Goods Woolworths
Soft white toast contains 253 kcal per 100 g. A serving, 68.5 g (68.5 g) provides about 173 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.8 g)
- Fiber5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0 g)
- Sodium400 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633636852
- Label serving
- 68.5 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeren Campagne Bruin Brood Delhaiz | 253 | 12 g | 52.3 g | 0.33 g |
| Thins Soft Wholemeal Tip Top Bakery | 253 | 10.5 g | 40.8 g | 3.3 g |
| French Toast Bagels Meijer | 253 | 8.4 g | 51.6 g | 1.6 g |
| Milk Bread The Health Factory | 252 | 11.6 g | 44.4 g | 3.2 g |
| soft white toast loaf Coles | 253 | 9 g | 45.7 g | 2.8 g |
| Hawaiian Small Loaf Nature's Own | 253 | 7 g | 47.4 g | 9.1 g |
| Pita Bread Roman's Bakehouse | 252 | 8.7 g | 48.3 g | 1.3 g |
| Lightly Seeded Loaf Tesco | 252 | 8.9 g | 43.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft white toast?
100 g of Soft white toast has 253 kcal. Serving, 68.5 g (68.5 g): about 173 kcal.
How much protein is in Soft white toast?
Soft white toast contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.1 g in serving, 68.5 g (68.5 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Soft white toast?
Soft white toast has 44.4 g of total carbohydrates per 100 g, including 5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft white toast?
Soft white toast contains 3.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Soft white toast?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633636852. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.