Thins Soft Wholemeal
Packaged product Bread and Baked Goods Tip Top Bakery
Thins Soft Wholemeal contains 253 kcal per 100 g. A serving, 40 g (40 g) provides about 101 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0 g)
- Sodium340 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tip Top Bakery
- Barcode
- 9339423007299
- Quantity
- 6 thins, 240g
- Label serving
- 40 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wholemeal wheat flour, water, wheat flour, baker's yeast, wheat gluten, vinegar, canola oil, dextrose, iodised salt, sugar, soy flour, fermented wheat flour, vegetable emulsifiers (481, 471, 472e), vegetable gums (466, 415), vitamins (thiamin, folic acid), processing aid (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeren Campagne Bruin Brood Delhaiz | 253 | 12 g | 52.3 g | 0.33 g |
| Soft white toast Woolworths | 253 | 8.9 g | 44.4 g | 3.1 g |
| Milk Bread The Health Factory | 252 | 11.6 g | 44.4 g | 3.2 g |
| French Toast Bagels Meijer | 253 | 8.4 g | 51.6 g | 1.6 g |
| Pita Bread Roman's Bakehouse | 252 | 8.7 g | 48.3 g | 1.3 g |
| Lightly Seeded Loaf Tesco | 252 | 8.9 g | 43.9 g | 3 g |
| soft white toast loaf Coles | 253 | 9 g | 45.7 g | 2.8 g |
| Hawaiian Small Loaf Nature's Own | 253 | 7 g | 47.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thins Soft Wholemeal?
100 g of Thins Soft Wholemeal has 253 kcal. Serving, 40 g (40 g): about 101 kcal.
Is Thins Soft Wholemeal high in protein?
Thins Soft Wholemeal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Thins Soft Wholemeal?
Thins Soft Wholemeal has 40.8 g of total carbohydrates per 100 g, including 7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thins Soft Wholemeal?
Thins Soft Wholemeal contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Thins Soft Wholemeal?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423007299. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.