How many calories are in Bagel Pizzas?

100 g of Bagel Pizzas has 205 kcal.

Is Bagel Pizzas high in protein?

Bagel Pizzas contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Bagel Pizzas?

Bagel Pizzas has 29.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel Pizzas?

Bagel Pizzas contains 5.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Bagel Pizzas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagel Pizzas?

100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagel Pizzas

Packaged product Meals and Dishes Mama Cozzi's

Bagel Pizzas contains 205 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

10.2 gprotein

29.5 gcarbohydrates

5.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	5.1 g	7%
Saturated fat L	2.8 g	14%
Sodium L	466 mg	20%
Total carbohydrates L	29.5 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	10.2 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 58%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for meals and dishes (median 10 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
Sugars4.5 gabove the median for meals and dishes (median 2.6 g)
Fat5.1 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
Sodium466 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Mama Cozzi's
Barcode: 4099100319200
Quantity: 28 oz
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIn, FOLIC ACID, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY ISOLATE, WATER, TOMATO PASTE, PROTEIN SALT, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PASTEURIZED MILK, CULTURES, SKIM MOZZARELLA CHEDDAR CHEESE, CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO ENZYMES, MONTEREY JACK CHEESe, CULTURED PASTEURIZED MILK, SALT, ENZYMES, OREGANO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar Tomato Onion Garlic Milk

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Three Cheese Pizza Bagel Bites	205	6.8 g	30.7 g	5.7 g
Spicy Chicken Supreme Pizza Mama cozzis	205	10.6 g	21.2 g	8.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100319200. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.