How many calories are in Pannenkoekenspek?

100 g of Pannenkoekenspek has 341 kcal. Serving, 10 g (10 g): about 34 kcal.

Is Pannenkoekenspek high in protein?

Pannenkoekenspek contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 2.1 g in serving, 10 g (10 g). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 17 g).

How many carbs are in Pannenkoekenspek?

Pannenkoekenspek has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pannenkoekenspek?

Pannenkoekenspek contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Pannenkoekenspek?

100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pannenkoekenspek

Packaged product Meat Picnic

Pannenkoekenspek contains 341 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

341kcal per 100 g

21 gprotein

0.3 gcarbohydrates

28 gfat

34kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	28 g	36%
Saturated fat L	11 g	55%
Sodium L	1,062 mg	46%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.4%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for meat (median 17 g)
Sugars0.2 gbelow the median for meat (median 0.5 g)
Fat28 gabove the median for meat (median 25 g)
Saturated fat11 gabove the median for meat (median 9 g)
Sodium1,062 mgabove the median for meat (median 1,052 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326085964
Label serving: 10 g
Category: Bacon
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Taquitos de panceta Palcarsa	342	18 g	0.75 g	30 g
Bacon extra lonchas Biobardales	340	25 g	1 g	26.5 g
Bacon Sans nom	340	14 g	4 g	30 g
Suomalainen pekoni Atria	340	14 g	0.5 g	32 g
Bio Delikatess-Frühstücksspeck zum Braten REWE Bio	344	13 g	1 g	32 g
Bacon Kaufland Bio	344	13 g	1 g	32 g
Gerookt katenspek met roomkaas Jumbo	338	11.4 g	1.8 g	31.7 g
Bacon pikok	345	13 g	0.9 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326085964. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.