Calories in Babyfood, vegetables, beets, strained
Generic food Baby Foods
Babyfood, vegetables, beets, strained contains 34 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 5 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.016 g | 0.1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 83 mg | 4% |
| Total carbohydrates C | 7.7 g | 3% |
| Dietary fiber ? | 1.9 g | 7% |
| Total sugars I | 6.1 g | |
| Protein ? | 1.3 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 2.4 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.011 mg | 0.9% |
| Riboflavin (B2) ? | 0.043 mg | 3% |
| Niacin (B3) ? | 0.13 mg | 0.8% |
| Pantothenic acid (B5) ? | 0.1 mg | 2% |
| Vitamin B6 ? | 0.024 mg | 1% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 4.8 mg | 0.9% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.32 mg | 2% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 14 mg | 1% |
| Potassium ? | 182 mg | 4% |
| Zinc ? | 0.12 mg | 1% |
| Copper ? | 0.07 mg | 8% |
| Selenium M | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for baby foods (median 2 g)
- Fiber1.9 gin the top quarter of baby foods (median 0.6 g)
- Sugars6.1 gbelow the median for baby foods (median 7.6 g)
- Fat0.1 gin the lowest quarter of baby foods (median 2.4 g)
- Saturated fat0.016 gin the lowest quarter of baby foods (median 0.87 g)
- Sodium83 mgin the top quarter of baby foods (median 25.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.019 g |
|---|---|
| Polyunsaturated fat ? | 0.036 g |
Amino acids (18)
| Tryptophan ? | 0.012 g |
|---|---|
| Threonine ? | 0.032 g |
| Isoleucine ? | 0.038 g |
| Leucine ? | 0.046 g |
| Lysine ? | 0.034 g |
| Methionine ? | 0.01 g |
| Cystine ? | 0.007 g |
| Phenylalanine ? | 0.018 g |
| Tyrosine ? | 0.035 g |
| Valine ? | 0.045 g |
| Arginine ? | 0.03 g |
| Histidine ? | 0.021 g |
| Alanine ? | 0.054 g |
| Aspartic acid ? | 0.086 g |
| Glutamic acid ? | 0.29 g |
| Glycine ? | 0.027 g |
| Proline ? | 0.027 g |
| Serine ? | 0.043 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.033 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.016 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.019 g |
| PUFA 18:3 ? | 0.003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 16 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 90.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 0.9 g |
| Theobromine I | 0 mg |
| Energy ? | 142 kJ |
| Vitamin A, IU C | 27 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 31 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler beets | 34 | 1.3 g | 7.7 g | 0.1 g |
| Baby Toddler pears, Stage 1 | 42 | 0.3 g | 10.8 g | 0.2 g |
| Baby Toddler carrots, Stage 1 | 26 | 0.8 g | 6 g | 0.1 g |
| Baby Toddler pears, Stage 2 | 44 | 0.3 g | 11.6 g | 0.1 g |
| Baby Toddler carrots, Stage 2 | 32 | 0.8 g | 7.2 g | 0.2 g |
| Baby Toddler apples, Stage 2 | 37 | 0 g | 10.3 g | 0 g |
| Baby Toddler vegetable, NFS | 44 | 1.4 g | 9.6 g | 0.25 g |
| Baby Toddler multiple vegetables, Stage 2 | 44 | 1.4 g | 9.6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in babyfood?
100 g of babyfood has 34 kcal. 1 tbsp (14 g): about 5 kcal. 1 oz (28.4 g): about 10 kcal. 1 jar Heinz Strained-2, 4 oz (113 g): about 38 kcal.
How much protein is in babyfood?
Babyfood contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.18 g in 1 tbsp (14 g). About 14% of its calories come from protein. Compared with other baby foods, that is below the median (median 2 g).
How many carbs are in babyfood?
Babyfood has 7.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6.1 g of sugars.
How much fat is in babyfood?
Babyfood contains 0.1 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
How much sodium is in babyfood?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Does babyfood have the same nutrition not specified and dried or dry?
No. Per 100 g, babyfood, vegetables, beets, strained has 34 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173505. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.