Calories in Babyfood, cereal, rice, dry fortified
Generic food Dried or dry Baby Foods
Babyfood, cereal, rice, dry fortified contains 390 kcal per 100 g. A typical serving of 1 tbsp (2.5 g) provides about 10 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 295% of the Daily Value for iron, 192% of the Daily Value for Vitamin B12 and 144% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat M | 2.2 g | 3% |
| Saturated fat C | 0.23 g | 1% |
| Trans fat C | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 32 mg | 1% |
| Total carbohydrates C | 83.1 g | 30% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars M | 4.9 g | |
| Protein M | 6.7 g | 13% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 2.4 mg | 3% |
| Vitamin D ? | 8.5 µg | 43% |
| Vitamin E C | 5 mg | 33% |
| Vitamin K M | 0.5 µg | 0.4% |
| Thiamin (B1) M | 1.2 mg | 100% |
| Riboflavin (B2) M | 1.5 mg | 112% |
| Niacin (B3) M | 23 mg | 144% |
| Pantothenic acid (B5) M | 1.6 mg | 32% |
| Vitamin B6 M | 0.89 mg | 52% |
| Folate (B9) C | 230 µg | 58% |
| Vitamin B12 M | 4.6 µg | 192% |
| Choline C | 18 mg | 3% |
| Calcium M | 860 mg | 66% |
| Iron M | 53 mg | 295% |
| Magnesium M | 37 mg | 9% |
| Phosphorus M | 273 mg | 22% |
| Potassium M | 281 mg | 6% |
| Zinc M | 10.9 mg | 99% |
| Copper M | 0.23 mg | 26% |
| Manganese M | 1.4 mg | 61% |
| Selenium M | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of baby foods (median 2 g)
- Fiber1.3 gabove the median for baby foods (median 0.6 g)
- Sugars4.9 gbelow the median for baby foods (median 7.6 g)
- Fat2.2 gbelow the median for baby foods (median 2.4 g)
- Saturated fat0.23 gbelow the median for baby foods (median 0.87 g)
- Sodium32 mgabove the median for baby foods (median 25.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.42 g |
|---|---|
| Polyunsaturated fat C | 0.78 g |
Sugars and starch (7)
| Starch M | 55.7 g |
|---|---|
| Sucrose M | 0.21 g |
| Glucose M | 2.4 g |
| Fructose M | 0.1 g |
| Lactose M | 0 g |
| Maltose M | 2.2 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan ? | 0.094 g |
|---|---|
| Threonine ? | 0.32 g |
| Isoleucine ? | 0.29 g |
| Leucine ? | 0.56 g |
| Lysine ? | 0.3 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.36 g |
| Tyrosine ? | 0.32 g |
| Valine ? | 0.45 g |
| Arginine ? | 0.65 g |
| Histidine ? | 0.19 g |
| Alanine ? | 0.43 g |
| Aspartic acid ? | 0.7 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.37 g |
| Proline ? | 0.32 g |
| Serine ? | 0.34 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.029 g |
| Linoleic acid (omega-6, 18:2) ? | 0.36 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.009 g |
| SFA 16:0 M | 0.18 g |
| SFA 18:0 M | 0.032 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 0.21 g |
| PUFA 18:3 ? | 0.029 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.001 g |
| MUFA 18:1 c M | 0.21 g |
| PUFA 18:2 n-6 c,c M | 0.36 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol M | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 341 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 8.5 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (13)
| Water M | 5.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,630 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 230 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 4.6 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cereal, rice, dry Dried or dry | 390 | 6.7 g | 83.1 g | 2.2 g |
| Baby Toddler cereal, rice with fruit, dry Dried or dry | 388 | 6.5 g | 83.4 g | 2.2 g |
| Baby Toddler wheels | 413 | 10 g | 78.9 g | 6.4 g |
| Baby Toddler crackers | 391 | 12.5 g | 83.2 g | 0.87 g |
| Baby Toddler cereal, oatmeal, dry Dried or dry | 394 | 11 g | 73.5 g | 6.4 g |
| Baby Toddler cereal, oatmeal with fruit, dry Dried or dry | 392 | 10.6 g | 74.2 g | 6.1 g |
| Baby Toddler biscuit | 395 | 11.4 g | 80.5 g | 3 g |
| Zwieback | 426 | 10.1 g | 74.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry babyfood?
100 g of dried or dry babyfood has 390 kcal. 1 tbsp (2.5 g): about 10 kcal. 0.5 oz (15 g): about 59 kcal.
How much protein is in dried or dry babyfood?
Dried or dry babyfood contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.17 g in 1 tbsp (2.5 g). About 7% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry babyfood?
Dried or dry babyfood has 83.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.9 g of sugars.
How much fat is in dried or dry babyfood?
Dried or dry babyfood contains 2.2 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (295% DV), Vitamin B12 (192% DV), Niacin (B3) (144% DV), Riboflavin (B2) (112% DV) and Thiamin (B1) (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry babyfood?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170969. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.