Calories in Babyfood, cereal, brown rice, dry, instant
Generic food Dried or dry Baby Foods
Babyfood, cereal, brown rice, dry, instant contains 406 kcal per 100 g. A typical serving of 1 tbsp (3.7 g) provides about 15 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 264% of the Daily Value for iron, 100% of the Daily Value for Niacin (B3) and 78% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat ? | 3 g | 4% |
| Saturated fat C | 0.61 g | 3% |
| Trans fat C | 0.001 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 12 mg | 0.5% |
| Total carbohydrates C | 86 g | 31% |
| Dietary fiber ? | 6.5 g | 23% |
| Total sugars C | 0.72 g | |
| Protein ? | 8.7 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.65 mg | 4% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) ? | 0.93 mg | 78% |
| Riboflavin (B2) ? | 0.17 mg | 13% |
| Niacin (B3) ? | 16 mg | 100% |
| Vitamin B6 ? | 0.98 mg | 58% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 33.4 mg | 6% |
| Calcium ? | 55 mg | 4% |
| Iron ? | 47.6 mg | 264% |
| Magnesium ? | 28 mg | 7% |
| Phosphorus ? | 272 mg | 22% |
| Potassium ? | 386 mg | 8% |
| Zinc ? | 0 mg | 0% |
| Copper ? | 0.37 mg | 41% |
| Selenium C | 23.4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of baby foods (median 2 g)
- Fiber6.5 gin the top quarter of baby foods (median 0.6 g)
- Sugars0.72 gin the lowest quarter of baby foods (median 7.6 g)
- Fat3 gabove the median for baby foods (median 2.4 g)
- Saturated fat0.61 gbelow the median for baby foods (median 0.87 g)
- Sodium12 mgbelow the median for baby foods (median 25.5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.011 g |
| SFA 16:0 ? | 0.51 g |
| SFA 18:0 ? | 0.053 g |
| SFA 20:0 C | 0.014 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0.045 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 C | 0.002 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0.016 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (13)
| Water ? | 1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,698 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food ? | 15 µg |
| Vitamin E, added C | 0.54 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cereal, rice, dry Dried or dry | 390 | 6.7 g | 83.1 g | 2.2 g |
| Baby Toddler cereal, rice with fruit, dry Dried or dry | 388 | 6.5 g | 83.4 g | 2.2 g |
| Baby Toddler cereal, oatmeal, dry Dried or dry | 394 | 11 g | 73.5 g | 6.4 g |
| Baby Toddler cereal, oatmeal with fruit, dry Dried or dry | 392 | 10.6 g | 74.2 g | 6.1 g |
| Baby Toddler cereal, barley, dry Dried or dry | 376 | 13.2 g | 69.4 g | 6.6 g |
| Baby Toddler wheels | 413 | 10 g | 78.9 g | 6.4 g |
| Zwieback | 426 | 10.1 g | 74.2 g | 9.7 g |
| Baby Toddler crackers | 391 | 12.5 g | 83.2 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry babyfood?
100 g of dried or dry babyfood has 406 kcal. 1 tbsp (3.7 g): about 15 kcal.
How much protein is in dried or dry babyfood?
Dried or dry babyfood contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 0.32 g in 1 tbsp (3.7 g). About 9% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry babyfood?
Dried or dry babyfood has 86 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.72 g of sugars.
How much fat is in dried or dry babyfood?
Dried or dry babyfood contains 3 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (264% DV), Niacin (B3) (100% DV), Thiamin (B1) (78% DV), Vitamin B6 (58% DV) and selenium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry babyfood?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169048. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.