Baba Au Rhum
Packaged product Sweets and Desserts Le Comptoir de Mathilde
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Baba Au Rhum contains 158 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 56 products.
100 g provides 73% of the Daily Value for chloride, 37% of the Daily Value for iodine and 35% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 73.1 mg | 24% |
| Sodium L | 95.6 mg | 4% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 15.8 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 2 g | 4% |
| Vitamin A L | 16.3 µg | 2% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 16 µg | 29% |
| Iodine L | 56.2 µg | 37% |
| Chloride L | 1,686 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 26%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for sweets and desserts (median 2.1 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars15.8 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium95.6 mgabove the median for sweets and desserts (median 80 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 30.8 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0.4 g |
Product details
- Brand
- Le Comptoir de Mathilde
- Barcode
- 3760170090900
- Quantity
- 320g
- Category
- Rum babas
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biscuit (farine de BLÉ, ŒUFS, margarine végétale (huiles et graisses végétales non hydrogénées : palme et tournesol, eau, correcteur d'acidité : acide citrique, arômes) sucre, sel, levain), liqueur à 12 %vol. (eau, sucre, rhum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarSaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba au rhum vanille Le Comptoir de Mathilde | 158 | 2 g | 17 g | 3 g |
| Baba au Rhum Crème saveur Vanille Leader Price | 161 | 1.3 g | 34.1 g | 2.1 g |
| Baba au rhum Milsa | 167 | 1.6 g | 32 g | 3.7 g |
| Baba au rhum des Caraïbes Lidl | 177 | 2.1 g | 33 g | 4 g |
| BABA AU RHUM 2x140 g Netto | 179 | 1.7 g | 34 g | 3.6 g |
| Baba Au Rhum Belle France | 184 | 1.4 g | 33 g | 2.4 g |
| 2 babas au rhum Régnier | 186 | 1.9 g | 39.4 g | 2.1 g |
| Babá al ron Carrefour | 186 | 1.7 g | 32 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Au Rhum?
100 g of Baba Au Rhum has 158 kcal.
How much protein is in Baba Au Rhum?
Baba Au Rhum contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.1 g).
How many carbs are in Baba Au Rhum?
Baba Au Rhum has 16.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Au Rhum?
Baba Au Rhum contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Baba Au Rhum contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (73% DV), iodine (37% DV), manganese (35% DV), selenium (29% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baba Au Rhum?
100 g contains 95.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760170090900. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.