Ayran
Packaged product Other Foods Evrofarma
Ayran contains 39 kcal per 100 g. A serving, 500 ml (500 g) provides about 195 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 219 kcal per 100 g across 1,576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of other foods (median 6.7 g)
- Sugars3.5 gabove the median for other foods (median 3 g)
- Fat1.5 gin the lowest quarter of other foods (median 16 g)
- Saturated fat0.7 gin the lowest quarter of other foods (median 9.8 g)
- Sodium56 mgbelow the median for other foods (median 100 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ο ΑΡΙΑΝΙ ΖΥΜΩΜΕΝΟ ΡΟΦΗΜΑ ΓΑΛΑΚΤΟΣ, ΛΙΠΟΣ 1.5%. Ο.Σ.Υ. 10%. χετικά. Γάλα αγελαδινό παστεριωμένο ημιαποβουτυρωμένο, αλάτι οξυγαλακτική Δαρεία στο ψυγείο με θερμοκρασία έως +6°C. Μετά το άνοιγμα να διατηρείται στο φυγες και να καταναλώνεται εντός 3 ημερών. Ανάλωση έως: Βλέπε φιάλη. ilyen (yaka) BAYRAN FERMENTED MILK BASED DRINK, FAT 1,5%, TOTAL SOLIDS: 10%. NGREDIENTS: Semi skimmed cow's milk, salt, lactic acid culture (milk). ep refrigerated up to 6°C. Once opened, keep refrigerated and consume within 3days. Use by: see bottle. Autopikh Anλwon - Nutrition Declaration/100ml EVEDVELO/Energy Anapo/Fat Εκ των οποίων κορεσμένα / of which saturates Ιδατάνθρακες / Carbohydrates εκ των οποίων σάκχαρα / of which sugars TouTeiver/Protein Alon/Salt AuBéatio/Calcium *Αυστροφική Τιμή Αναφοράς 163kJ/39kcal 1.5g 0.7g 3.5g 3.5g 2.99 0.149 120mg (15% ATA*) Produced and packaged in Greece EVROFARMA S.A. st km Didimoticho Orestiada Evros-Greece. Tel: +30 25530 20020. email: [email protected]. www.evrofarma.gr 500mle GR 01.2.306 EC MARO NEPIEXOMENO/NET CONTENT PET HDPE 動 1303/5169
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 39 kcal. Serving, 500 ml (500 g): about 195 kcal.
How much protein is in Ayran?
Ayran contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 14.5 g in serving, 500 ml (500 g). About 30% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.7 g).
How many carbs are in Ayran?
Ayran has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Ayran?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203176020352. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.