How many calories are in Ayran?

100 ml of Ayran has 35 kcal. Serving, 293 ml (293 ml): about 103 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 5.9 g in serving, 293 ml (293 ml). About 23% of its calories come from protein.

How many carbs are in Ayran?

Ayran has 2.1 g of total carbohydrates per 100 ml, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Ayran?

100 ml contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Eker

Ayran contains 35 kcal per 100 ml. A serving, 293 ml (293 ml) provides about 103 kcal.

Roughly 54% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (36 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

35kcal per 100 ml

2 gprotein

2.1 gcarbohydrates

2.1 gfat

103kcal in serving, 293 ml (293 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	35 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	7%
Sodium L	315 mg	14%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 24%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.1 gin the lowest quarter of beverages (median 2.5 g)
Fat2.1 gabove the median for beverages (median 2 g)
Sodium315 mgabove the median for beverages (median 275 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eker
Barcode: 8691316521512
Label serving: 293 ml
Category: Ayran
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized and homogenized cow milk, water, salt and ayran culture. Salt (NaCl) rate is maximum 0,8%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bayram Ayran Bayram	35	2 g	2.6 g	0.8 g
Ayran Danone	35	2.4 g	2.9 g	1.5 g
Ayran Danone	35	2.4 g	2.9 g	1.5 g
Ayran eker	35	2 g	2.1 g	2.1 g
Айрян пробиотик LB Bulgaricum	35	1.8 g	2.5 g	2 g
Айрян 1.8% Саяна	35	2.2 g	2.6 g	1.8 g
Ayran Piknik	36	2 g	2.8 g	2.1 g
Ayran Haydi	36	1.9 g	2.8 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8691316521512. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.