How many calories are in Awake, Cereal, Strawberry?

100 g of Awake, Cereal, Strawberry has 355 kcal.

How much protein is in Awake, Cereal, Strawberry?

Awake, Cereal, Strawberry contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Awake, Cereal, Strawberry?

Awake, Cereal, Strawberry has 80.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Awake, Cereal, Strawberry?

Awake, Cereal, Strawberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Awake, Cereal, Strawberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (147,643% DV), Thiamin (B1) (141,167% DV), Vitamin B12 (282% DV), iron (145% DV) and Niacin (B3) (141% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Awake, Cereal, Strawberry?

100 g contains 72.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Awake, Cereal, Strawberry

Packaged product Grains and Pasta Great Value

Awake, Cereal, Strawberry contains 355 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 147,643% of the Daily Value for Riboflavin (B2), 141,167% of the Daily Value for Thiamin (B1) and 282% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g

9.7 gprotein

80.7 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	72.1 mg	3%
Total carbohydrates L	80.7 g	29%
Dietary fiber L	3.2 g	11%
Total sugars L	32.3 g
Protein L	9.7 g	19%
Vitamin A L	726 µg	81%
Vitamin C L	67.7 mg	75%
Thiamin (B1) L	1,694 mg	141,167%
Riboflavin (B2) L	1,919 mg	147,643%
Niacin (B3) L	22.6 mg	141%
Vitamin B6 L	2.3 mg	133%
Vitamin B12 L	6.8 µg	282%
Calcium L	0 mg	0%
Iron L	26.1 mg	145%
Potassium L	210 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for grains and pasta (median 8 g)
Fiber3.2 gabove the median for grains and pasta (median 3 g)
Sugars32.3 gin the top quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium72.1 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Great Value
Barcode: 0078742121734
Label serving: 31 g (1 cup)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, sugar, whole grain wheat, wheat gluten, freeze dried strawberries, defatted wheat germ, high fructose corn syrup, salt, wheat flour, malted barley syrup, sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742121734. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.