How many calories are in Avocado salad ranch bowl?

100 g of Avocado salad ranch bowl has 196 kcal. Serving, 1 salad, 143 g (143 g): about 280 kcal.

How much protein is in Avocado salad ranch bowl?

Avocado salad ranch bowl contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 salad, 143 g (143 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Avocado salad ranch bowl?

Avocado salad ranch bowl has 11.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.9 g of sugars.

How much fat is in Avocado salad ranch bowl?

Avocado salad ranch bowl contains 14.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does Avocado salad ranch bowl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (82% DV) and Vitamin C (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Avocado salad ranch bowl?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocado salad ranch bowl

Packaged product Vegetables

Avocado salad ranch bowl contains 196 kcal per 100 g. A serving, 1 salad, 143 g (143 g) provides about 280 kcal.

Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 82% of the Daily Value for Vitamin A and 37% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

4.9 gprotein

11.9 gcarbohydrates

14.7 gfat

280kcal in serving, 1 salad, 143 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	14.7 g	19%
Saturated fat L	2.5 g	12%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	224 mg	10%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	3.5 g	13%
Total sugars L	4.9 g
Protein L	4.9 g	10%
Vitamin A L	734 µg	82%
Vitamin C L	33.6 mg	37%
Calcium L	70 mg	5%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 24%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gabove the median for vegetables (median 4.3 g)
Fiber3.5 gin the top quarter of vegetables (median 1.8 g)
Sugars4.9 gin the top quarter of vegetables (median 2.3 g)
Fat14.7 gin the top quarter of vegetables (median 7.6 g)
Saturated fat2.5 gin the top quarter of vegetables (median 1 g)
Sodium224 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,450 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	290 kcal	196 kcal
Protein	8 g	4.9 g
Carbohydrates	17 g	11.9 g
Fat	24 g	14.7 g
Fiber	3.5 g	3.5 g
Sugars	6 g	4.9 g
Sodium	370 mg	224 mg

Product details

Barcode: 0709351301773
Label serving: 1 SALAD (143 g)
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avocado ranch dressing (canola oil, non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, avocado, distilled vinegar, egg yolk, salt, sugar, extra virgin olive oil, dried onion, drie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Egg Salt Sugar Olive oil Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1962956. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0709351301773. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.