How many calories are in Avena Rings?

100 g of Avena Rings has 360 kcal. Serving, 1 serving, 100 g (100 g): about 360 kcal.

How much protein is in Avena Rings?

Avena Rings contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Avena Rings?

Avena Rings has 62 g of total carbohydrates per 100 g, including 13.5 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avena Rings?

Avena Rings contains 7.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Avena Rings contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), copper (79% DV), magnesium (40% DV), phosphorus (36% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Avena Rings?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avena Rings

Packaged product Breakfast Cereals Golden Bridge

Avena Rings contains 360 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 360 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 177% of the Daily Value for manganese, 79% of the Daily Value for copper and 40% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

9.1 gprotein

62 gcarbohydrates

7.2 gfat

360kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.6 g	8%
Cholesterol L	0.2 mg	0.1%
Sodium L	90 mg	4%
Total carbohydrates L	62 g	23%
Dietary fiber L	13.5 g	48%
Total sugars L	9.1 g
Added sugars L	7.3 g	15%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.036 mg	0%
Vitamin D L	0.15 µg	0.8%
Vitamin E L	0.89 mg	6%
Thiamin (B1) L	0.005 mg	0.4%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.068 mg	0.4%
Pantothenic acid (B5) L	0.049 mg	1%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	6.1 µg	2%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	50.5 mg	4%
Iron L	6.4 mg	35%
Magnesium L	166 mg	40%
Phosphorus L	447 mg	36%
Potassium L	552 mg	12%
Zinc L	3.5 mg	31%
Copper L	0.71 mg	79%
Manganese L	4.1 mg	177%
Selenium L	1.8 µg	3%
Iodine L	3.6 µg	2%
Chloride L	54.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
Fiber13.5 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars9.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat7.2 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
Sodium90 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.9 g

Carotenoids (1)

Beta-carotene L	0.61 µg

Other components (2)

Water L	13.7 g
Alcohol L	0 g

Product details

Brand: Golden Bridge
Barcode: 4068263055003
Quantity: 400 g
Label serving: 1 serving (100 g)
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina integral de avena (gluten) 78 %, semola de maíz, azúcar, cacao 5,5 %, sal, aroma y antioxidante (extracto rico en tocoferoles).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gepofte harde tarwe Delhaize	360	13 g	69 g	1.6 g
Instant Oatmeal Maple & Brown Sugar Quaker	360	8 g	74 g	5 g
Cereale slim fit Great Value	360	6.7 g	83.3 g	0 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Dried or dry	360	11.6 g	73.2 g	1.4 g
shredded wheat Nestlé	360	12.2 g	66.7 g	2.2 g
Muesli 5 cereales Idénat	360	10.9 g	61.5 g	5.9 g
Muesli Dates, Raisins Et Amandes Mieux-Être	360	10 g	71 g	4.5 g
Ready Oats Asda	360	12 g	57.5 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068263055003. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.