Oats Instant
Packaged product Grains and Pasta Prozis
Oats Instant contains 389 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.5 g)
- Sugars1.3 gabove the median for grains and pasta (median 1.2 g)
- Fat6.8 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garant Fiberhavregryn Axfood | 389 | 14 g | 60 g | 7 g |
| Oats sensations - classic variety Golden Valy | 389 | 10.6 g | 66.6 g | 6.6 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12.7 g | 65 g | 7 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12.7 g | 65 g | 7 g |
| Nesfit Ballı & Bademli Nestlé | 389 | 0.93 g | 72 g | 5.7 g |
| Avena Colfiorito | 389 | 17 g | 66 g | 6.9 g |
| Quick Cooking Steel Cut Oats Bob's Red Mill | 389 | 11.1 g | 69.4 g | 6.9 g |
| Scottish Oatmeal Bob's Red Mill | 389 | 11.1 g | 72.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499552063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.