Avena 3 Minutos
Packaged product Grains and Pasta QUAKER
Avena 3 Minutos contains 358 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Fiber7.7 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars2 gabove the median for grains and pasta (median 1.2 g)
- Fat5.3 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Hojuelas de avena de grano entero, sémola de trigo, vitaminas y minerales (Calcio, Fósforo, Hierro, Vitamina A, Niacina, Vitamina B2, Vitamina B1, BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Haferkleie bioland | 358 | 14 g | 50 g | 7.8 g |
| Quick Oats Original Flahavan's | 358 | 12.1 g | 60.7 g | 5.5 g |
| Brunch Light GOLDEN HONEY Cadbury | 358 | 6.5 g | 57.7 g | 8.8 g |
| Don Pancho Hojuelas Alimentos Polar | 358 | 12.5 g | 66.7 g | 7.5 g |
| Owsianka Z Truskawkami I Bananem O Smaku Waniliowym Go Active | 359 | 30 g | 47 g | 4.3 g |
| Avoine Bionsan | 359 | 14 g | 57 g | 8 g |
| Νιφάδες βρώμης Υάδες | 359 | 14 g | 57 g | 8 g |
| Copos finos de Avena Integral Ecológicos NaturTierra | 357 | 12 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500478007646. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "AVENA 3 MINUTOS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.